Proper Lifting
Proper Lifting at Cedar City Chiropractic and Rehabilitation Hi I’m Dr. Williams with Cedar City Chiropractic and Rehabilitation. Today what I want to talk about is proper lifting with your knees, err, legs and not your back. A lot of people say that, but they really don't know what that means. People will go down and they are like, "Oh, lift with your knees and not your back." So they go clear down like that and they are balancing on the balls of their feet. What that does,
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