Sugar = Immune suppression
Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that consuming sugar actually decreases your ability to fight off infection? In fact, sugar actually lengthens your recovery time! So those popsicles after a tonsillectomy will have to wait! At Cedar City Chiropractic and Rehab, our doctors see this issue quite often, especially during the winter months. After sugar ingestion (about 75 grams), the cell
Beans The Magical Fruit
One of the best foods of Mother Nature, and a must for every diet! Beans are loaded with phytochemicals and pro-tease inhibitors that are being studied as anti-cancer agents. Although a bean’s protein is considered incomplete because it is low in the amino acid methionine, your body will transform it into a high quality complete protein if you eat grains, and seeds at some point during the same day. Beans are some of the very best sources of soluble fiber, which has been sho
MASSAGE THERAPY
RELIEVES STRESS
Stress is universal, and it's not always bad. Whenever you jump to catch a badly thrown ball, feel especially energetic before an important meeting, or hit the brakes in time to avoid a car accident, stress is doing its job. The adrenaline boosting your heart rate and the cortisol boosting your blood sugar, while diverting energy away from your digestive system and immune responses, are exactly what prehistoric humans needed to fight or flee attackers. However, when there's n
MSM
MSM (Methyl Sulfonyl Methane) What Is MSM? MSM is a natural form of highly bio-available organic sulfur which dissolves quickly into the bloodstream and is found in all living organisms. It is normally present in low concentrations in our body’s fluids and tissues. Some researchers suggest that food processing has depleted MSM in the foods we eat, such as Milk, Fruits, Vegetables, Meats, and Fish. This depletion causes the body in-turn to become depleted of MSM, thereby ad
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