Body Image: One of the worst, self-defeating, things we do is to hate our own bodies. Even if they serve us well, are healthy, and are...

One of the more common causes of injury to the lower back, affecting 80% of the adult population at some point, is due to performing a lift

A Word of Warning Do You Pop Your Back? Many people, particularly younger people, regularly “crack” their own spines. This is done for a...

Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that...