Water, The Essential Component of Life: Everyone knows that water is an essential component of life and has many healthy benefits, yet...
Drinking water has been shown to boost energy levels, improve concentration and support weight loss.
Am I Overweight?
Finding your BMI, body mass index, is a more valuable measurement of body fat and health risks
What Is Metabolic Syndrome? Metabolic syndrome is a collection of heart disease risk factors that increase your chance of developing...
No Magic Bullet, Pill, Patch or Drink!!
Short-Term Weight Loss? Not Healthy in the Long-Term Trying to lose weight by methods which are short-term in there thinking, or by...
Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink e
Over the past 50 years or so, numerous studies have demonstrated the relationship between a high fat low fiber diet and various cancers, hea
Body Image What Do You See in the Mirror?
You’re not alone, if you have a poor body image. Studies indicate that approximately 56 percent of women and 43 percent of men are dissatis