MASSAGE THERAPY RELIEVES STRESS

October 11, 2017

Stress is universal, and it's not always bad. Whenever you jump to catch a badly thrown ball, feel especially energetic before an important meeting, or hit the brakes in time to avoid a car accident, stress is doing its job. The adrenaline boosting your heart rate and the cortisol boosting your blood sugar, while diverting energy away from your digestive system and immune responses, are exactly what prehistoric humans needed to fight or flee attackers.

However, when there's never any relief from stress, the sustained fight-or-flight response can cause problems. In fact, WebMD warns that constant stress actually becomes "distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases."

BEHAVIOR CHANGES

  • Angry outbursts

  • Drug or alcohol abuse

  • Over- or under-eating

  • Social withdrawal

  • Tobacco use

MOOD CHANGES

  • Anxiety

  • Irritability or anger

  • Lack of motivation or focus

  • Restlessness

  • Sadness or depression

BODY CHANGES

  • Chest pain

  • Fatigue

  • Headache

  • Muscle tension or pain

  • Sex drive

  • Sleep

  • Stomach upset

Massage Therapy and Stress

Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rateand blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.

In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels -- all of which explain why massage therapy and stress relief go hand-in-hand.

Benefits of Massage Therapy for Stress

Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?

If you're looking to add stress-relieving massage to your wellness program, at Cedar City and Chiropractic we support that plan. In addition to stress relief, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. Our experienced, professional therapists

At Cedar City Chiropractic and Rehabilitation, we can focus on your overall health and wellness that will allow you to run FASTER, jump HIGHER, recover QUICKER, and will ultimately achieve your greatest health and wellness goals. At Cedar City Chiropractic and Rehab...We have MORE than just your back!

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