December 14, 2018

Water, The Essential Component of Life:

Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink enough water on a daily basis. Although the Mayo Clinic suggests drinkin...

August 17, 2018

To avoid stomach aches and flatulence, never eat a crunchy bean.

Drinking water has been shown to boost energy levels, improve concentration and support weight loss.

Finding your BMI, body mass index, is a more valuable measurement of body fat and health risks

Short-Term Weight Loss? Not Healthy in the Long-Term

Trying to lose weight by methods which are short-term in there thinking, or by methods which you do not plan on maintaining for the next 20 years, are poorly thought out, poorly engineered, many hav...

February 16, 2018

Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink enough water on a daily basis.

February 2, 2018

There are many weight loss and weight reduction procedures available

January 19, 2018

Over the past 50 years or so, numerous studies have demonstrated the relationship between a high fat low fiber diet and various cancers, heart disease, and other health pathology.

January 5, 2018

You’re not alone, if you have a poor body image.  Studies indicate that approximately 56 percent of women and 43 percent of men are dissatisfied with their overall appearance.

October 13, 2017

One of the best foods of Mother Nature, and a must for every diet!

Beans are loaded with phytochemicals and pro-tease inhibitors that are being studied as anti-cancer agents.  Although a bean’s protein is considered incomplete because it is low in the...

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