December 14, 2018

Water, The Essential Component of Life:

Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink enough water on a daily basis. Although the Mayo Clinic suggests drinkin...

December 7, 2018

Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that consuming sugar actually decreases your ability to fight off infection? In fact, sugar actually lengthens your recovery...

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